DescriptionMethi Seeds are used to flavour several dishes and also form part of spice mixtures such as Panch phoron. One teaspoon taken with a glass of water every morning is said to have a soothing and cooling effect.Health benefits:– Fenugreek acts as a detoxifier according to Ayurveda, as it has a bitter taste (which is one of the 6 tastes or ‘rasas’ in Ayurveda) – It helps in medical conditions such as diabetes, stomach problems, high blood pressure, cholesterol etc. – It is said to be good for lactating mothers as it helps increase milk production – Methi powder is considered good for the hair as it is a natural conditioner and helps reduce dandruff. It is often mixes with other powders such as Henna or Amla powder and appliedTips: Adding half a teaspoon of Methi seeds to the dosa lentil-rice-mixture while soaking will make dosas more crisp.Nutritions FactsServing Size100 gramCalories323Total Fat6 gTotal Carbohydrate58 gDietary fiber25 gProtein 23 gSodium67 mgPercentages are based on a diet of 2000 calories a day.Related
