DescriptionHealth Benefits:Turnip is a round, apple-sized root vegetable belonging to the Brassicaceae family. When the plant is exposed to sunlight, a light purple blush appears around the top. The sprouts and leaves of this vegetable are edible and are widely used in European, Asian and Eastern American cuisines.The inner flesh of turnip is white with purplish, reddish or pinkish tinges and the vegetable is generally conical in shape. The greens of this vegetable are used in soups and stews while its bulbous roots are often diced or chopped and pickled. They are commonly grown in temperate regions all over the world and are used for their ample nutritional benefits.Turnip loaded with Fiber and minerals like magnesium, potassium, iron, calcium, and copperThey are also a good source of phosphorus and omega -3 fatty acidIt is a rich source of proteinIn turnip have many vitamins like K, C, A, E, B1, B3, B5, B6, B2, and folate ( one of the B vitamins)It is very good for your healthy heart and prevents many heart diseaseTurnip is one of good food for your dietIt also helps your weight lossNutrition Information:Nutrition ValuePer 100 gCalories28Total Fat0.1 gSodium67 mgTotal carbohydrate6 gPotassium191Protein0.9 gRelated
