DescriptionWalnuts (Juglans regia) are a tree nut belonging to the walnut family.These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health and prevent heart disease and cancerWalnuts are most often eaten on their own as a snack but can also be added to salads, pastas, breakfast cereals, soups, and baked goods.They’re also used to make walnut oil — an expensive culinary oil frequently used in salad dressings.Ingredients: walnutsNutrition factsWalnuts are made up of 65% fat and about 15% of protein. They’re low in carbs — most of which consist of fiber.A 1-ounce (30-gram) serving of walnuts — about 14 halves — provides the following nutrients (2Trusted Source):Calories: 185Water: 4%Protein: 4.3 gramsCarbs: 3.9 gramsSugar: 0.7 gramsFiber: 1.9 gramsFat: 18.5 gramsWalnuts are primarily made up of protein and polyunsaturated fat. They contain a relatively high percentage of omega-3 fat, which has been linked to various health benefits.Walnuts are an excellent source of several vitamins and minerals. These include copper, folic acid, phosphorus, vitamin B6, manganese, and vitamin E.Allergic guide: walnutsRelated
