Description–Cashews are super nuts belonging to the family of Anacardiaceae. These kidney shaped nuts are very nutritious and are a powerhouse of proteins and essential vitamins and minerals including copper, calcium, magnesium, iron, phosphorous, potassium and zinc. They can be enjoyed either roasted or plain.Nutritions FactsServing Size100 gramCalories553Total Fat44gSodium12mgTotal Carbohydrate30gFiber3.3gSugar5.9gProtein18g Related
