DescriptionToor Daal By Trs:Toor dal is also known as Tur Dal, Tuvar Dal, or Arhar Dal. It’s mild, nutty flavour gives the curry a delicious taste, making it one of the most commonly used lentils in Indian cooking. It can be served with rice or breads like roti, naan etc.Uses:– Toor Dal is the main ingredient used in the South Indian sambhar. – It can also can also be used to prepare khichidi. – Toor dal is also used for Rajasthani dishes like Dal Baati.Health & Benefit :– Toor Dal is a very good source of carbohydrates, protein, fibre and fat. – It contains a lot of minerals such as calcium, potassium, magnesium, iron. – It also contains folic acid which is essential for women.Storage: Store the dal in an airtight container, in a cool, dry place.Nutritions FactsServing Size100 gEnergy50 gFat5 gof which saturates0 gCarbohydrates5 gof which sugars0 gFiber0 gProtein0 gSalt0 gPercentages are based on a diet of 2000 calories a day.Related
