DescriptionA delicious, healing and warming nut and seed medley traditionally made for post partum recovery, general health and in the winter seasons.Ingredients : 1/2 cup almonds1/2 cup cashews1/2 cup walnuts1/2 cup lotus seeds (phool makhana)1/2 cup melon seeds (charmagaz)1/2 cup flakes or desiccated coconut1/2 cup oats1/2 cup sesame seeds1/4 cup sunflower seeds1/4 cup pumpkin seeds1/4 cup goond (gum arabic)1 cup semolina (sooji)Ghee, as needed1/2 cup sweetener of choice (white sugar, brown sugar, coconut sugar, gurr, shakkar etc), powdered (run through a grinder till powdery)Nutrition Information : Nutrition ValuePer 100 gCalories1540Total Fat107 gSodium4 mgTotal carbohydrate139 gPotassium411 mgProtein4 gSugar63 gRelated
